Listen to your teacher and comply with guidelines. If you want to behave far better in class, the initial location to look for assist is your teacher. Always do what the teacher tells you during class time. Listen closely to your teacher's instructions, when they tell you to be quiet, to start or quit functioning, to line up, or do anything else. If you listen the very first time, you most likely will ... a moment of relaxation, but some people locate it difficult to keep still in this pose. Even so, the far more you try this pose, the easier it is to sink into a relaxing, meditative state.